Agam Palta, MA, Registered Psychotherapist CRPO #18891

A lot of the people I work with are the ones others lean on. From the outside, things might look fine, but underneath there’s exhaustion, worry, or the feeling of carrying more than anyone knows. Sometimes there are things that have never been said out loud, because the families and cultures we grow up in don’t always make room for those conversations.

I understand that pressure. I came to this work after seeing how much people hold in silence, and how much can shift when someone finally feels heard, without judgment or being rushed. That’s what I try to offer every client.

You don’t need to have the right words or a clear plan to start. We’ll begin where you are, move at a pace that feels right for you, and make sense of things together.

Who I work with

I work with adults, teenagers, and couples, often around anxiety, burnout, relationships, life transitions, and the weight of family and cultural expectations.

My approach

My work is mainly rooted in Internal Family Systems (IFS), alongside CBT, Emotion-Focused Therapy, and Narrative Therapy.

Getting started

I offer virtual sessions to clients across Ontario. If you’re not sure whether therapy is right for you, you’re welcome to book a free 15-minute consultation so we can talk about what you’re looking for.

Agam Palta, MA, Registered Psychotherapist CRPO #18891 A lot of the people I work with are the o... Read More